Amount of nutrients in 100 g (grams) of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
| Nutrient | Amount and Unit | Percentage |
Water
|
9.43 g
|
9.43%
|
Energy (calorie)
|
393 kcal
|
|
Energy (joule)
|
1644 kJ
|
|
Protein
|
17.88 g
|
17.88%
|
Total lipid (fat)
|
9.23 g
|
9.23%
|
Ash
|
3.89 g
|
3.89%
|
Carbohydrate, by difference
|
59.58 g
|
59.58%
|
Fiber, total dietary
|
5.9 g
|
5.9%
|
Sugars, total
|
27.3 g
|
27.3%
|
Starch
|
6.64 g
|
6.64%
|
Calcium, Ca
|
434 mg
|
0.43%
|
Iron, Fe
|
5.2 mg
|
0.01%
|
Magnesium, Mg
|
86 mg
|
0.09%
|
Phosphorus, P
|
263 mg
|
0.26%
|
Potassium, K
|
300 mg
|
0.3%
|
Sodium, Na
|
486 mg
|
0.49%
|
Zinc, Zn
|
4.83 mg
|
|
Copper, Cu
|
0.79 mg
|
|
Manganese, Mn
|
1.108 mg
|
|
Selenium, Se
|
6.1 µg
|
|
Fluoride, F
|
0.4 µg
|
|
Vitamin C, total ascorbic acid
|
19.3 mg
|
0.02%
|
Thiamin
|
0.259 mg
|
|
Riboflavin
|
0.179 mg
|
|
Niacin
|
1.888 mg
|
|
Pantothenic acid
|
0.316 mg
|
|
Vitamin B-6
|
1.073 mg
|
|
Folate, total
|
215 µg
|
|
Folic acid
|
70 µg
|
|
Folate, food
|
144 µg
|
|
Folate, DFE
|
264 µg
|
|
Choline, total
|
43.8 mg
|
0.04%
|
|
Vitamin B-12
|
3.22 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
50 µg
|
|
Retinol
|
50 µg
|
|
Carotene, beta
|
7 µg
|
|
Carotene, alpha
|
3 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
179 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
64 µg
|
|
Vitamin E (alpha-tocopherol)
|
10.27 mg
|
0.01%
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
1.7 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
4.687 g
|
4.69%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0.01 g
|
0.01%
|
8:0 octanoic, caprylic fatty acid
|
0.164 g
|
0.16%
|
10:0 decanoic, capric fatty acid
|
0.18 g
|
0.18%
|
12:0 dodecanoic, lauric fatty acid
|
2.242 g
|
2.24%
|
13:0 saturated fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.788 g
|
0.79%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.895 g
|
0.90%
|
17:0 heptadecanoic, margaric fatty acid
|
0.001 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.406 g
|
0.41%
|
20:0 eicosanoic, arachidic fatty acid
|
0.001 g
|
|
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
2.498 g
|
2.50%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.014 g
|
0.01%
|
|
17:1 monounsaturated fatty acid
|
0.001 g
|
|
18:1 undifferentiated
|
2.48 g
|
2.48%
|
20:1 eicosenoic, gadoleic
|
0.003 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.268 g
|
1.27%
|
|
18:2 undifferentiated
|
1.222 g
|
1.22%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.045 g
|
0.04%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.001 g
|
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
11 mg
|
0.01%
|
Theobromine
|
106 mg
|
0.11%
|